tatzelkatz

joined 1 year ago
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Best and cheapest option: raw vegetables ;-) in c/loseit@discuss.tchncs.de
[โ€“] tatzelkatz@discuss.tchncs.de 2 points 1 year ago

Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

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Zotero, a valid option for PKM (discuss.tchncs.de)
 

Actually a tool for literature management, zotero is also a very suitable tool for PKM. Integration of documents is very easy. Only downside: no integration of mails.

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Best and cheapest option: raw vegetables ;-) (discuss.tchncs.de)
submitted 1 year ago* (last edited 1 year ago) by tatzelkatz@discuss.tchncs.de to c/loseit@discuss.tchncs.de
3 comments fedilink
 

I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

Milk is so calorie dense, I stopped to drink coffee after measuring it all out in c/loseit@discuss.tchncs.de
[โ€“] tatzelkatz@discuss.tchncs.de 1 points 1 year ago

Discounters like Aldi or Lidl are selling soy and oat milk for prices only a little higher than cow milk.