this post was submitted on 13 Jun 2023
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LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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Best and cheapest option: raw vegetables ;-) (discuss.tchncs.de)
submitted 1 year ago* (last edited 1 year ago) by tatzelkatz@discuss.tchncs.de to c/loseit@discuss.tchncs.de
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I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

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[–] T_the_G@discuss.tchncs.de 0 points 1 year ago (1 children)

And you got all your protein from peas and chickpeas?

[–] tatzelkatz@discuss.tchncs.de 2 points 1 year ago

Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

[–] ode@discuss.tchncs.de -1 points 1 year ago

Don't neglect your cheap protein, stranger. Eggs and sardines in particular. Ain't no fat sardine eaters.