LoseIt: Lose the Fat

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kephalos@discuss.tchncs.de

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Milk is so calorie dense, I stopped to drink coffee after measuring it all out (discuss.tchncs.de)

submitted 1 year ago by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de

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Tracking calories for weight loss, I realized that milk is "heavy", and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.

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[–] rstein@discuss.tchncs.de 1 points 1 year ago (5 children)

Soy milk has about half the calories as cow milk (and is friendlier for climate), perhaps that can save your coffee.

[–] SnorriSturluson@discuss.tchncs.de 0 points 1 year ago (4 children)

absolutely, but sadly it's much more expensive, at least here in Germany.

[–] tatzelkatz@discuss.tchncs.de 1 points 1 year ago

Discounters like Aldi or Lidl are selling soy and oat milk for prices only a little higher than cow milk.

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