years of depression has a numbing effect π
this post was submitted on 12 Aug 2023
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Be exhausted constantly.
seriously, devote as little energy as possible to caring about shit. it works.
Hold it inside until I can get home and take an hour long bath immediately after work or have a manic breakdown the moment I get through the door in front of my s/o
Reviewing pros and cons of your actions helps
EMDR therapy.
Itβs crazy but emotions are those things that CANT get lowered or hidden from ourselves β¦ they will always find a way to go through . They are essentially what we are, the only thing I can think of to stop them is death.
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