this post was submitted on 10 Nov 2023
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Anyone have a plan for weight lifting and yoga? (lemmy.world)
submitted 1 year ago by bus_go_fast@lemmy.world to c/fitness@lemmy.world
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Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I'm just not sure when to incorporate it.

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[–] InquisitiveApathy@lemm.ee 4 points 1 year ago* (last edited 1 year ago) (1 children)

I personally like to do it first thing in the mornings on my rest days. It works mostly but can be a little tough if my chest or arms in particular are sore.

I would say just do it whenever you can work it into your day. As long as it's not directly before your actual workout, otherwise you'll risk injury.

[–] bus_go_fast@lemmy.world 2 points 1 year ago (2 children)

Do you follow a video or something, or do you get used to the poses and know what to do?

[–] button_masher@lemmy.ml 2 points 1 year ago (1 children)

I found the calisthenics people have decent ratio between flexibility and strength.

Have been following this guy on and off for months. He also has other 15 min to 1hr videos for yoga/flexibility/strength which have a decent progression level.

https://www.youtube.com/watch?v=N37Y47B2FTo&t=0

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[–] InquisitiveApathy@lemm.ee 1 points 1 year ago

I follow YouTube videos for flows at home. There are a bunch of options depending on your skill level, time, and type of yoga to choose from. If you're brand new I would say to not do a flow more than 30 minutes and make sure the video is geared for beginners or else you'll end up trying to do a headstand or half-moon before you're ready. When I was starting out I personally found 'Yoga with Kassandra' to be the best for me in terms of learning.