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Anyone have a plan for weight lifting and yoga? (lemmy.world)

submitted 1 year ago by bus_go_fast@lemmy.world to c/fitness@lemmy.world

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Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I'm just not sure when to incorporate it.

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[–] InquisitiveApathy@lemm.ee 1 points 1 year ago

I follow YouTube videos for flows at home. There are a bunch of options depending on your skill level, time, and type of yoga to choose from. If you're brand new I would say to not do a flow more than 30 minutes and make sure the video is geared for beginners or else you'll end up trying to do a headstand or half-moon before you're ready. When I was starting out I personally found 'Yoga with Kassandra' to be the best for me in terms of learning.