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Anyone have a plan for weight lifting and yoga? (lemmy.world)

submitted 1 year ago by bus_go_fast@lemmy.world to c/fitness@lemmy.world

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Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I'm just not sure when to incorporate it.

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[–] button_masher@lemmy.ml 2 points 1 year ago (1 children)

I found the calisthenics people have decent ratio between flexibility and strength.

Have been following this guy on and off for months. He also has other 15 min to 1hr videos for yoga/flexibility/strength which have a decent progression level.

https://www.youtube.com/watch?v=N37Y47B2FTo&t=0

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