Just out of curiosity, how old are you? I was also recently diagnosed with "other specific" ADHD essentially meaning I show signs and symptoms but not to a level of a full diagnosis. I'm 38 years old and have always wondered despite finding different ways to cope or just stressing through life.

I agree that it's very validating to hear that some things are truly beyond your control. It can be so frustrating to internally want to complete a task, but externally get distracted by random things. The hard part is what to do about it now...I haven't found medication that suits me, and I've managed well enough so far...but I'm still left wondering if there's untapped potential in me if I could focus and stay on a single task instead of trying to tackle multiple tasks all at once.