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I always have trouble firing my glutes. When I do squats it feels like all quads.

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[-] TheGiantKorean@lemmy.world 1 points 1 year ago

Front foot elevated Bulgarian Split Squats and Kickstand RDLs absolutely demolish my glutes.

[-] AttractiveNuisance@vlemmy.net 1 points 1 year ago

I felt the same way and I changed my squat setup to start with my hips more under my body by putting the jhooks higher. I also focused on sitting back on the eccentric.

this post was submitted on 15 Jun 2023
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