submitted 1 year ago by eatmoregreenfood@kbin.social to c/fitness@lemmy.world

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I always have trouble firing my glutes. When I do squats it feels like all quads.

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[-] TheGiantKorean@lemmy.world 1 points 1 year ago

Front foot elevated Bulgarian Split Squats and Kickstand RDLs absolutely demolish my glutes.

this post was submitted on 15 Jun 2023

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