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I OD'd on Benadryl once, it was like I was both asleep and awake at the same time. Dreaming and experiencing the horrors of what my mind could make worse. All while being nearly paralyzed in fear. That happened one time. It still messes with my head yesrs later.
What happened, do you take something or go to a doctor or therapist?
Sounds like the fever dream I had when I was a teenager and had mono and hep A at the same time (not uncommon apparently). I was both lying on the living room couch with the TV on and a soldier on a battlefield crawling through the mud. Also, unsurprisingly for me, occasionally I was on Star Trek (which wasn't what was on TV).
How much is an overdose?
Went looking for an answer to your question and found this which I did not know was a use for benadryl (well, the active ingredient anyway).
Usual Adult Dose for Insomnia
Diphenhydramine Citrate: 76 mg orally once a day at bedtime
Diphenhydramine Hydrochloride: 50 mg orally once a day at bedtime
https://www.drugs.com/dosage/diphenhydramine.html
A standard dosage for me is an overdose. I have a very low tolerance to Benadryl. Unfortunately, I learned this after that day at the doctor's office.