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what has worked for you to stop getting angry thinking about people who hurt you? (linux.community)

submitted 10 months ago* (last edited 10 months ago) by vestmoria@linux.community to c/asklemmy@lemmy.ml

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I'm letting people who hurt me in the past live rent free in my mind.

One episode involves a former landlord that tried to run me over in an intersection with no traffic cameras.

Another one involves a manager that fired me for informing that one of his favorites yelled during night shift and ignored alarms to talk. He fired me the next day, used the exit interview to tell me everything I didn't do right (but kept quiet about his favorites, even though I did the job like them), still had the utmost confidence on his favorites, accused me of being lazy and instead of simply firing me and keeping neutral he chose to take it personal, proceeded to try to scare me insinuating I wouldn't work for his system again, when that failed, tried to humiliate me and then fired me. This was in an non union hospital.

When I think about it I get angry. Id like not to be so thin skinned, but here I am.

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[–] SnotFlickerman@lemmy.blahaj.zone 4 points 10 months ago* (last edited 10 months ago)

Mine is my family. Not sure I will ever really be able to let go. It's pretty hard to let go of how badly those who were supposed to care for and protect you failed because they were more concerned about how other Christian Fascists viewed them socially than they were about their actual fucking kids.

And like all Boomers, they refuse to take responsibility for anything. Saying to a six year old "you are just a lazy bastard just like your father" is something they conveniently don't remember happening. Probably because for me it was a formative moment in my childhood and for them it was just another fucking Tuesday of yelling at their kids.