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Precarious finances: 38% of Europeans no longer eat three meals a day (www.euronews.com)

submitted 11 months ago by sv1sjp@lemmy.world to c/europe@feddit.de

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[–] Blapoo@lemmy.ml 12 points 11 months ago (2 children)

Unless those meals are teeny tiny, 3 meals a day reliably means weight gain for me

[–] nicetriangle@kbin.social 3 points 11 months ago

Yep ditto. I have to stick to 2 a day most of the time and do regular cardio. Shit sucks

[–] Anekdoteles@feddit.de 2 points 11 months ago* (last edited 11 months ago)

Did you count the calories on those meals? Because my meals are always pretty much exactly on 450kcals, so that's only 1350kcals. With a Banana, a proteine shake, milk coffees and a chocolate bar that would still be way below 2000kcals.