Fitness

3981 readers

3 users here now

founded 1 year ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

Anyone have a plan for weight lifting and yoga? (lemmy.world)

submitted 1 year ago by bus_go_fast@lemmy.world to c/fitness@lemmy.world

11 comments fedilink hide all child comments

Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I'm just not sure when to incorporate it.

you are viewing a single comment's thread
view the rest of the comments

[–] dumples@kbin.social 1 points 1 year ago

I love Yoga with Adrienne. She videos can either be difficult or easy but they all relax me and loosen me up. I highly recommend her videos.

permalink
fedilink
source
parent