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Anyone have a plan for weight lifting and yoga? (lemmy.world)

submitted 1 year ago by bus_go_fast@lemmy.world to c/fitness@lemmy.world

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Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I'm just not sure when to incorporate it.

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[–] JohnnyH842@lemmy.world 10 points 1 year ago (1 children)

Yoga will definitely help with your lifts. It can be excellent for your off days of training to have longer yoga sessions (maybe go to a class at your gym?). I started doing Yoga with Adrienne (YouTube) in the mornings and find it really helps loosen me up and start my day with some nice intention.

[–] dumples@kbin.social 1 points 1 year ago

I love Yoga with Adrienne. She videos can either be difficult or easy but they all relax me and loosen me up. I highly recommend her videos.