ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole@lemmy.dbzer0.com

182

The worst part of ADHD (IMO) (infosec.pub)

submitted 1 year ago by 01189998819991197253@infosec.pub to c/adhd@lemmy.world

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The impulsivity is bad, wasted so much money and time. The hyperfocus, when on the wrong task, has cost me hours in that day. The poor planning / time management has landed me in a world of hurt more times than I care to admit. The low tolerance for distractions / hot temper has caused me to hurt those whom I love most in this world. The inability to properly direct my focus on a task has caused me to lose sight of, and therefore miss, deadlines.

That's all bad.

But the worst part for me? The part that doctors don't seem to even attempt to address (except for direct symptom management, which barely work)? Emotional mirroring. If you're depressed and I'm with you, guess what happens to me? Today sucked. Depression is an unrelenting bitch, and I hate her with every fiber of my being.

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[–] Gormadt@lemmy.blahaj.zone 17 points 1 year ago (1 children)

Bundle that with vitamin D levels getting wonky during the winter for a long of people; and you've got one hell of a shitty emotional rollercoaster.

For those curious vitamin D is really important for emotions, it gets low and the shit hits the fan real quick. Especially for those of us who already have issues with emotional regulation.

Make sure your vitamin D levels are where they should be folks, it has a massive impact on your mental health

[–] frogfruit 1 points 1 year ago

Yup. Also outside of winter as well if you don't spend much time outside or if you're someone who doesn't produce enough from sun exposure. When I'm depressed, it's usually because I haven't taken D recently. D3 with vitamin K works best for me.