this post was submitted on 14 Aug 2023
94 points (100.0% liked)
Chat
7498 readers
5 users here now
Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.
Subcommunities on Beehaw:
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Last week is hellish for my mental health (depressed for entire week for no reason it seems.) but this week is pretty good! I get thing done, I feel better and enjoying my day so far! I hope you all have a good week or at least thing will get better soon!
i hate sudden random depression. try taking walks outside if you can and you haven't been doing that already! my old therapist used to recommend that all the time and i scoffed at it, but i've been going for walks every day this summer and I have been shocked by how low my depression and anxiety have been these past few months. Intrusive thoughts hate this one weird trick!
Oh yeah! Not going to lie, but I completely forget about this entire last week. What time do you like to go for a walk, if you don't mind me asking? In the morning or before sunset :o ?