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[QUESTION] What are your favorite spices to use in soups?
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Beans are inexpensive and full of protein and fiber.
Grocery stores typically run sales from Wednesday to Tuesday. Check weekly ads for sales/coupons when planning your meals. Also, check for meat on mark down near the end of the sale cycle. If you can't use it right away, you can still freeze it.
Try to eat fewer meals with meat, or use smaller amounts per meal. It's better for your wallet, your health, and the planet.
Fiber helps you feel full, while ultra-processed foods keep you hungry. You'll eat less and feel more satisfied if you eat whole foods.
I do steel cut oats or ground flax seed and yogurt for breakfast, it's cheap and high in fiber, and it does work very well at keeping me feeling full with energy.
Frozen berries are cheaper and more nutritious than the sad out of season ones in the market. I like to defrost half cup portions in the fridge overnight for my morning yogurt.
Yogurt isn’t super expensive but making yogurt is actually pretty easy if you happen to be set up for it (it helps to have a bread proofer, an oven with a proofing setting, a yogurt maker, an instant pot or a giant thermos)
Wednesday to Thursday? Wed to Tuesday would be all the time
They mean the weekly sales start on Wednesday and run until the following Tuesday. The next day (Wednesday) a different set of products will go on sale for a week.