this post was submitted on 14 Dec 2024
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[–] quixotic120@lemmy.world 35 points 1 week ago

This is by far the more important aspect

Humans are routine oriented creatures, introducing an arbitrary hour deficit in sleep once a year has measurable and fairly profound effects on physical and mental health. Sure, it can be planned for, but circadian rhythms are hard to mess with for a lot of people and going to bed an hour earlier isn’t always an option