submitted 1 year ago by KobeBryant@lemm.ee to c/running@lemmy.world

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Just got into running, any tips?

I'm fairly fit but also starts slow with the couch to 5k program.

Perhaps any technique sharing with breathing, stride, gear, etc would be appreciated!

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[-] xintrik@lemm.ee 0 points 1 year ago

Maintaining control of your heart rate and breathing is a lot easier when you aren't trying to go too fast early on.

[-] KobeBryant@lemm.ee -1 points 1 year ago

That's what I've been having problem with!!

this post was submitted on 02 Jul 2023

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