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what addiction have you kicked? no matter how insignificant you feel it was (lemm.ee)

submitted 4 months ago by tilefan@lemm.ee to c/asklemmy@lemmy.ml

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[–] itmightbethew@beehaw.org 3 points 4 months ago

Smoking. Accidentally through vaping? Switched to vaping never intending to quit, but ran into issues with my vape, couldn't use it, and one day I just sort of realized I was fine.

I had one of those early Kangertech models and i kept having issues with coils (even new ones) and then later with the battery. I guess I could have gone to the disposable kind but yeah. It just sort of happened.

I remember the fear i used to get thinking a certain cig was my last one ever. I think taking that out of the equation is critical. Either by lowering your dose or just cutting back in number, working down slowly, and keeping the process open ended is best.