9 March 2024: Fedia.io is currently moving to a dedicated database. This may take a while. For more information: https://discuss.online/post/5988131 Edit: And... it's back up. That was quick.
Looks like I've gained a couple subscribers here. Please be aware though, that due to substantial interest in this community being based in the Mastodon... verse... the main community is actually located on !cpcuspport [at] fedia.io. This community is locked, and you will not be able to post.
Fedia.io can communicate with Lemmy instances; please subscribe to the fedia.io cpcsupport community instead. If you need help, don't hesitate to DM @fediversefittester@fedia.io.
Well... a lot has happened in the past month. Let's go over them.
Another chemical incident!
Right on cue, the Conyer's Chemical Plant caught fire. A lot of people have been sharing this guide from 3M on choosing a chemical cartridge. As a reminder from this post, the color coding is pretty useless. Notice for example, that a lot of combinations use ANSI's "olive" color for any number of chemical cartridge combinations.
Really, the only thing you should pay attention to are the NIOSH abbreviations on the chemical cartridge label, listed here.
Fitting negative-pressure respirators with a beard?
Normally, fit tests and OSHA would insist on beard-users using loud, powered-air-purifying respirators to stay safe, and not catastrophically compromise their fit factor. However, @ghhughes@zeroes.ca noticed that the NIOSH NPPTL was looking into the fit every day, negative-pressure respirators, with beards, with the help of a latex band. The paper that first brought this idea up was published 2021 in Nature, linked here.
And finally...
This paper, which claims to be an N95 RCT. Though astute readers might notice that, unlike other RCTs which simply (and ineffectively!) replace surgical masks with respirators, this RCT insists on qualitative fit tests, exclusion of people with beards, and splitting of respirator users into a group where the respirator is worn only part of the time, and a group where it is worn all of the time.
The group that wore the respirator all the time had the least amount of infections, which should come as no surprise to anyone aware of 29 CFR 1910.134. Despite rigorously following the OSHA protocol, (beards, fit tests, respirator program and all) the paper did not cite it. Again, emphasizing the adage that a respirator only works when you wear it.
And yes, based on this paper, qualitative fit testing is a totally viable type of fit test. No need to insist on a PortaCount fit test to stay safe.
Just guess what the implication is of using Bluesky.
If you said "mandatory arbitration," good for you! Truly something worth being implicated in; check out the TOS to be sure. It may seem inconsequential, at least until the next data breach happens, and... oh... it turns out you can't get damages until you consult with the AAA.
But, despite the fact lots of people are moving from Twitter to the legal trap that is Bluesky, there is, surprisingly, a way to participate without having to subscribe to mandatory arbitration BS, and you don't even have to create a new account!
Unlike the Twitter "bridges," like Bird.Makeup, which is basically a glorified RSS feed, fed.brid.gy is an actual, bidirectional bridge.
- If you're on the Fediverse, follow [at] bsky.brid.gy [at] bsky.brid.gy if you have the urge to join.
- If you're on Bluesky, insure yourself by following [at] ap.brid.gy
- The insurance: the more people join the bridge, the less likely nasty things will happen, since you have one foot out the door now. (Like making money as a flimsy-public-benefit for-profit company... ๐)
There are limitations, however: the bridge is opt-in only: you won't be able to search for users on the other network unless they have joined the bridge or have directly replied to you.
Oh, about that TOS: you'll notice that, if you joined Bluesky on the Fediverse side, you qualify as a "developer application" and you won't be subjected to Bluesky's terms of use. (Just brid.gy's, which is pretty short, huh?)
A win for you.
Normally, CPCSupport talks about condensation particle counters, like the TSI PortaCount, and the steps for using them. However, these are somewhat expensive devices, unnecessary unless you have a substantial interest in fit testing. For most people, Qualitative Fit Testing easier and cheaper way of testing to integrity of a purchased mask, by using human senses to determine mask-seal leakage. For most people that don't require fit testing for work with asbestos, lead, or whatever, the qualitative approach should be more than adequate. Don't feel pressured to buy a PortaCount because it's what's talked about a lot.
Each section here was originally written out in a separate Mbin/Lemmy post on Fedia.io. (Backup at Discuss.Online) Here, I've condensed them all into a single Wiki page (see bottom section for the original link), for ease of reading, and for (hopefully) better search engine reach.
Why do Fit Testing? (Abridged)
Did you know: There's more to "masks" than one may think initially and, as the endless papers continue streaming out of academic journals and Google Scholar, contrary to popular belief, the pandemic that started in 2019 hasn't ended? In the context of pandemic denialism, and unmitigated viral evolution, it has become increasingly important to wear good quality PPE, especially in the context of Long COVID.
(More pressing examples: Cell Paper, KABC Article, and that's just scratching the surface. Also note: XBB is virtually extinct as of 2024. So a paper that's literally not even 2 years old as of March 2024 is already out of date.)
In other words, the SARS-COV-2 COVID pandemic is becoming increasingly high stakes, sort of like that tiny, rookie unit conversion error on Mars. How do we know one error can substantially affect your fit factor? Well, due to the flood of low-quality PPE (cough surgical masks) that came out in 2020, people have increasingly sworn off taking any measures, (see also: survivorship bias), despite the fact people in NIOSH, MSHA, and the Bureau of Mines, have, since the Progressive Era, taken great pains to ensure masks work through qualitative fit testing, later quantitative fit testing.
See also: This link.
Although we aren't going to cover quantitative fit testing in this short wiki article, we'll bring up certain concepts, mainly used by quantitative fit testers, like the PortaCount, to provide context to the theory behind the use of qualitative fit testing. Then, we'll cover the procedures, and finally, places to get cheap fit testing equipment, without having to buy a PortaCount.
Now, a couple paragraphs, ago, I brought up the term fit factor. What exactly does that mean?
Common Fit Testing Terms (source)
Fit Factors
The fit factor is how much cleaner a mask is inside, compared to outside. Hence the equation:
- Fit Factor = Ambient Concentration / Mask Concentration It seems cryptic, but it really isn't that hard if you imagine aerosol particles like apples inside the bucket vs outside the bucket. The number you get is essentially how much cleaner the air is inside the mask than it is outside. For example:
- A fit factor of 10 means the air inside is 10 times cleaner than outside.
Total Inward Leakage
A fit factor of 10 also means that there's a Total Inward Leakage of 10%. Which makes sense: if you have 10% of the count of apples outside the bucket equals the count of apples inside the bucket, then there are 10 times as many apples outside than inside. Here's the equation:
- Total Inward Leakage Percentage = 1 / Fit Factor * 100 For example:
- For a fit factor of 20, 1/20 = 0.05, 0.05*100 = 5% total inward leakage. Hey, that's the allowable filter penetration limit of N95 masks!
Assigned Protection Factor
There's a lot of smoke and mirrors on how assigned protection factors came to be, but if you ever come across this term in NIOSH or OSHA literature, just remember this formula:
- Assigned Protection Factor = Fit Factor / 10
Fit Factor Assumptions
OSHA assumes that if you pass a qualitative fit test, and you pass, your fit factor is at least 100, and vice versa. If you're skeptical... well, yeah. Who came up with this arbitrary number for a subjective fit test? Not to mention, we hallucinate all the time, we lose our sense of smell, so how can one trust that we have at least a fit factor of at least 100? The short answer is, you can't, really. However, when you take into account the risks of:
- Doing no fit testing, and being forced to make assumptions about your mask leaking,
- Versus going hundreds-to-thousands of dollars out of pocket for the security of a calculated fit factor, which may not be an option for you,
- Versus doing qualitative fit testing for a few dozen USD, The third option starts to seem like a reasonable risk proposition, in the context of harm reduction, especially if you're not doing work with asbestos or something. SARS COV 2 probably isn't going to kill you if you happen to get infected occasionally due to a faulty qualitative fit test. But I should elaborate on the harm reduction benefits, because even qualitative fit testing actually more consequential than that these days:
Woof!
- For people who don't fit test, and wear surgical masks, still get a fit factor of 2. Let's assume that means a coin flip chance of getting infected every 10 minutes with such a mask, if someone infected is around. Over an hour, that's 0.5^6, which, if you plug that into your calculator, is basically indistinguishable from not wearing a mask at all. Woof. Not worth it.
- However, if you can get a fit factor of at least 100, you can reduce an almost 0% chance of not getting infected, to a coin flip every 10 hours at 0.99^60. At 0.99^6, that's a 94% chance of not getting infected. Pretty substantial improvement. Well, that certainly seems worth pursuing. Even if the numbers were worse, like a coin flip every minute at a fit factor of 2, that's still a reduction of risk to a coin flip every hour at fit factor 100. Thus, any form of fit testing makes wearing a mask from being a pointless activity, on an individual level, to something worth pursuing. Especially considering:
- If your effective mask fails the fit test, you'll likely do little better than a fit factor of 2. Documented, unfortunately. Mars climate orbiter, anyone? Of course, it gets more complicated, more effective, and less burdensome on the individual the more people mask. This (admittedly stupid) model makes the assumption that no one else is wearing a mask, which... is unfortunately the case these days. But, if despite all this, you feel qualitative fit testing is inadequate for your risk management, then by all means, get a PortaCount. CPCSupport (backup) exists for a reason.
Qualitative Fit Testing Procedure (source)
Update: See a more detailed procedure here: https://www.youtube.com/watch?v=-UEKtJRI4pk
Oh, where to begin? To start, viruses are massive compared to other harmful substances. They're made of proteins, which are made of organic compounds, which are massive compared to water, let alone individual atoms. That's unlike gases, which are closer in size to water, since they're usually small organic compounds, which as we've established, are smaller than proteins, which in turn, are smaller than viruses.
So you can imagine separating oxygen, nitrogen, and carbon dioxide from other gases requires an enormous amount of power, not unlike the energy requirements of running a desalination plant, so the only practical way to stop gases from going through requires a chemical reaction, like VOCs with activated carbon. Or VOCs and your nose, which is less desirable for obvious reasons.
Last time I checked, electrostatic filtration media doesn't contain activated carbon. So each of these qualitative fit test methods has to be artifically packed into larger particles, to prevent "smelly particles" from making it through the mask, and you smelling it. Because surprise surprise, without an instrument telling you your fit factor, the only way you know you passed a fit test or not is your nervous system. Good luck to you if some of your nerves are disabled by COVID...
And some smells, no matter how minute they become after packing, get detected anyways. Maybe someone is hypersensitive to one Bitrex compound making it through, even if it would have no relevance in the real world. We call these people supertasters, the opposite problem of not being able to smell (or taste) at all. Good luck with consistency!
So with all that said, here are the general procedures for fit testing qualitatively, with some noted hazards and pitfalls:
Bitrex, Banana Oil, or Anything Else That Requires Sense of Smell
Update: See a more detailed procedure here: https://www.youtube.com/watch?v=-UEKtJRI4pk
Notes:
- You need a nebulizer to pack these smelly compounds into a particle large enough to not pass through N95 electrostatic filtration media.
- You'll need a hood to contain whatever aromatic compound you've chosen.
- Try to finish the fit test quickly, to avoid aromas making it through the mask due to evaporation.
Steps:
- Without a mask, don the hood.
- Have someone spray the substance inside the hood. Remember the smell. If you can't smell it, try a different substance.
- Take off the hood, and air it out.
- Put on your mask.
- Follow the fit test procedure outlined below the othe qualitative fit test methods. If you detect a smell, your fit test is a failure.
- Ventilate before doing another fit test.
Irritant Smoke
Notes:
- DO NOT USE IRRITANT SMOKE NEXT TO A PORTACOUNT.
- Irritant smoke tubes are made to spec by manufacturers, and should automatically produce large enough particles for fit testing. DIYing it yourself is probably not a good idea, and would probably not be OSHA approved.
- Try to finish the test quickly, or your respiratory system will have a bad time. This irritant smoke, after all, described in the MSDS as a bit of a hazard.
- Do not use a hood. See above.
- Unless your N95 scores at least 100 on a PortaCount in N100 mode, it will likely fail. This is because the N95 spec allows for filter penetration. That does not necessarily mean it runs afoul of any specifications.
- Ignore any smells you detect. Failure is determined through involuntary coughing.
- If you can't feel pain, or have never coughed in your life, then this fit test method is probably not for you.
Steps:
- Put on your mask. Hope your reflexes work.
- Have your assistant wear a mask too, to avoid irritant smoke exposure.
- Have your assistant read the instructions on how to activate the smoke tubes.
- Once activated, follow the fit test procedure outlined below the other qualitative fit test methods. Have your assistant spray irritant smoke around your mask during exercises. If you audibly cough, even just a little, your fit test is a failure.
- Ventilate before doing another fit test.
The Fit Test Exercises
Exercises last 1 minute each. Here's the old OSHA protocol:
- Normal Breathing
- Deep Breathing
- Head Side to Side
- Head Up and Down
- Talking
- (optional) Grimace
- Bending
- Normal Breathing
Note: The CPC protocol includes grimace, but lasts only 15 seconds and doesn't count towards the fit factor score. Grimace is completely excluded it from QLFT, but you can add it back in if you want.
Where to buy
Here are some known cheap options:
- You can go onto Google Shopping and get the VeriFit if you're comfortable with irritant smoke. Costs about $40-$70, depending on the vendor.
- Fittests4all bigcartel com also ships a $40 fit test kit, however, they're often sold out. So much for that...
One More Thing:
Don't forget to do additional fit tests every few months. Especially if you're under 30, your face could be changing rather dramatically. And if you're wearing an elastomeric, a.k.a. a hard plastic, reusable mask, you don't want to be caught off guard with a mask in the process of breaking.
Wiki page version
The fediverse has multiple owners, and while it helps with resilience, it comes at the cost of consistent uptime across all services. While that means at least some of the fediverse will be up, certain services, be it Lemmy, Sublinks, Mbin, Mastodon, Matrix, whatever, may not be up all at once due to scheduled server maintenance, updates, or whatever.
In any case, please be patient: the fediverse is run by volunteers.
While this is commonly known among heavy fediverse users, new users who aren't following admin accounts may be blind sighted. So protip: Please follow your admin's Mastodon account for planned outage information.
This thread's comments will provide information on downtime for the website fedia.io, the main host for the magazine /m/CPCSupport. For more information, please subscribe to !fedia@fedia.io or jerry infosec.exchange
As for this instance, admin and maintenance information comes from discussonline utter.online
::: Edit: New Discord Developments
Well that's just great: Mandatory Arbitration Policy (and annoyed comments)
Oh, and of course, ads.
Have you heard of another social media platform that mandates arbitration? I'll wait...
:::
::: Edit-2: Part-2
:::
Some of the biggest advantages of Element/Matrix:
- It's auditable, so you know no surprises are going to occur.
- It's end-to-end encrypted, so no one can see your conversations. Makes it very helpful for discussing sensitive topics like security vulnerabilites. Something Discord has notoriously refused to support (and probably never will due to a large audience of underage people and need for access by various people).
- It's a lot more like Discord in terms of UI, compared to something like XMPP
- And it's popular, relative to other federated chat services:
Most Mastodon/Lemmy servers run Matrix instances since ActivityPub has no support for private DMs. I mean, pretty much no public social network has private DMs, since social networks have obligations to lots of parties, advertisers and the like, but Matrix comes closest to actually being private, while also being to communicate with other people via federation.
That being said, federation has a bit of a downside: lots of metadata exchanged between servers. We'll cover this later, however, if you already have a public social media presence, and you're not a dissident, this should not be a big issue, and is still a big improvement over centralized social media, like Discord.
(What, you didn't think platforms like Discord would store metadata? I personally wouldn't trust them given their attitude over the GDPR...
So... if you're not a dissident, you should be fine. (Though if you are a dissident, you should probably be using Signal or something else...)
Data hygiene, continued
Metadata comes in exchange for federation, in other words, access to as many users as possible.
Although Matrix is notorious for spreading metadata around, it is at least shocking you into about what you're leaking into the federation, mainly by letting everyone (including you) know what you're up to. So remember: if you enter a room, leave a room, change your profile picture, change permissions, enable yourself to contact another person via email, etc, etc. Matrix will tell you in the chatroom. So if you don't want anyone to know, don't do it.
It is a rather blunt attitude from Matrix, but it's not like this isn't done, secretly, no less, on centralized social media either.
And although I said dissidents should probably use Signal, there are still people who still Matrix for politically sensitive matters, given that it is popular, open source software with end to end encryption. These notifications keep people safe. So get used to it.
Signing Up / Pitfalls to be Aware Of
You'll do most of your interactions with Matrix via Element. You can access it via your homeserver (if they provide one), or via https://app.element.io . Actually, you may not even have to sign up. But before you go, there are some things to be aware of when on-boarding people on Matrix:
Earlier, I suggested you should look around on your Mastodon/Lemmy instance for their Matrix homeserver, even asking your admin for help if necessary, and here's why:
-
Homeserver Matrix.org: This is the default homeserver Element presents you with, and which everyone signs up on. I wouldn't recommend signing up here though, because, in addition to adding load to an already stressed homeserver, its popularity necessitates lots of antispam measures frequent use of bans. I hope you aren't using a VPN or Tor...
-
Any public Matrix instance list: These servers are overloaded. (Ask me how I know.) With that said, there are Matrix instances, with open signups, that you can go to right now. Check your options first though because:
The best solution is to look for Matrix access on your (or your neighbor's?) Mastodon/Lemmy server.
- https://talk.zeroes.ca has single sign on Matrix access. If you have a Mastodon account there, don't even have to create a new Matrix account!
- Another example is https://element.infosec.exchange, for Infosec.Exchange users.
These are the domains of self-hosted versions of the Element web app, provided by Zeroes.ca and Infosec.Exchange.
Of course, if a feature is missing, nothing is stopping you from going to https://app.element.io, clicking sign in, pressing "edit" on the Homeserver domain and changing matrix.org to, say, talk.zeroes.ca.
So, unlike Mastodon, you don't necessarily have to worry as much about your instance owner updating your homeserver. Another plus of Matrix.
If your instance doesn't have a Matrix server...
You're not out of luck! Have you considered, maybe, the site you're currently on? It isn't listed, but it is open sign up, and you should have a good experience through here.
- Go to https://app.element.io/
- Click Create Account
- In the section "Host Account On" click edit.
- Type in discuss.online. Don't forget to tip jgrim and the other admins. Lemmy.world is another good option, it's the Matrix server from the largest Lemmy instance, and is run by the Mastodon.world team. 4.1: Hey, maybe your Mastodon admin set up a secret-ish Matrix instance too. No harm in putting in mas.to, or some other Mastodon domain just to check...
- Fill out the form. Yay! You're done.
To access contacts and rooms on other homeservers, don't forget the convention @user:instance_domain.com or !room:instance_domain.com.
And that's pretty much it!
Wasn't so bad, huh? Anyways, if you want access to the CPCSupport Matrix space, don't forget to DM @fediversefittester@fedia.social on Mastodon or @fediversefittester@fedia.io on Lemmy.
And send your DMs to @thetester@discuss.online (Lemmy DMs only)
TL;DR: There's more to "masks" than one may think initially and, as the endless papers continue streaming out of academic journals and Google Scholar, contrary to popular belief, the pandemic that started in 2019 hasn't ended?
CPCs can be used to measure very small particles. In the context of pandemic denialism, and unmitigated viral evolution, it has become increasingly important to wear good quality PPE, especially in the context of Long COVID.
In other words, the SARS-COV-2 COVID pandemic is becoming increasingly high stakes, sort of like that tiny, rookie unit conversion error on Mars. How do we know one error can substantially affect your fit factor? Well...
Due to the flood of low-quality PPE (cough surgical masks) that came out in 2020, people have increasingly sworn off taking any measures, (see also: survivorship bias), despite the fact people in NIOSH, MSHA, and the Bureau of Mines, have, since the Progressive Era, taken great pains to ensure masks work through qualitative fit testing, quantitative fit testing with lab equipment, and since 1987, portable quantitative fit testing with the PortaCount condensation particle counter.
(If those links weren't enough to convince you that this is a Progressive Era issue, this one will.)
Makes you wonder why CPC fit testing isn't everywhere, huh? Okay, I haven't answered my question, future lawyers can answer that (if there even is a future...), but hey, at least antimaskers can't deny PortaCount fit testing, unless they want to deny 100 years of occupational safety research. As an added bonus, with CPC, you won't be the person who sticks their glasses under their full-face respirator.
TL;DR: Sticking glasses in your respirator = simple unit conversion error = you ending up on Mars, or something, idk
With that being said: Please keep /m/CPCSupport about CPCs and mask fit testing. There are other places to discuss COVID. Heck, you can create your own magazine, or post to the #covid hashtag on the Fediverse microblog.
6 April 2024. You guessed it: more maintenance! Edit: And... it's done