sprack

joined 1 year ago
[–] sprack@lemmy.world 3 points 4 hours ago (1 children)

Similar but different in that they still return to their families countries of origin regularly and speak Arabic actively. Americans are usually divested of that fully by the 2nd generation.

[–] sprack@lemmy.world 70 points 5 days ago (1 children)

Be there for them till the end as much as it hurts inside. We don’t deserve the kind of unquestioning love dogs give us.

[–] sprack@lemmy.world 1 points 1 week ago

Recoilless rifle at the base of the turret works for me.

[–] sprack@lemmy.world 2 points 2 weeks ago

That’s the one. I bring the bar to eye level for the crossover.

Best of luck to you with your goals too.

[–] sprack@lemmy.world 4 points 2 weeks ago* (last edited 2 weeks ago) (2 children)

Judo 3x/wk. Usually 1.5hrs of hard randori.

Weights or hard cardio 3x/wk:

  • cardio: 90min zone 3-4 assault bike
  • 5x5 DB rows pyramid
  • 5x10 front/back squats
  • 10x10 single arm pull downs
  • 5x10 landmine obliques (don’t know the name)
  • 5x5 kettlebells overhead press
  • 5x10 single or double RDLs
  • 5x5 feet off the ground bench press

3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.

[–] sprack@lemmy.world 3 points 2 weeks ago (1 children)

What is actually exported from the US to Europe? Everything comes from Asia even if it’s branded by a US corp.

[–] sprack@lemmy.world 21 points 1 month ago (1 children)

What level of attacker do you realistically need protection from?

[–] sprack@lemmy.world 10 points 1 month ago

We’re so used to clearing all the secondaries that we forgot how to do the primaries sometimes.

[–] sprack@lemmy.world 6 points 2 months ago

100% yes, even if I couldn’t change any outcomes or end up richer. Just to have a chance to see and spend more time with the people that passed away too soon. That would make it worthwhile.

[–] sprack@lemmy.world 10 points 2 months ago (1 children)

For the next 3.7E-13 zeptoseconds it’s yours. My gift to you.

[–] sprack@lemmy.world 1 points 2 months ago

I will be tough to do the book justice. Still one of King’s best horror books imo.

[–] sprack@lemmy.world 1 points 2 months ago (1 children)

Isn’t that Pitch Black?

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