[-] rowinofwin@beehaw.org 4 points 1 year ago

I can genuinely point to Jupiter, any time, day or night. I may need to get my bearings for NSEW but assuming I have any point of reference I can just point at Jupiter. It is my favourite planet and since I was a kid I was a little obsessed and figured it out, now it just runs in the background like a little JPS (Jupiter Positioning System) all the time.

[-] rowinofwin@beehaw.org 3 points 1 year ago

A truck driver in Australia has to have a higher grade license than a car license. In IT I had a bunch of certifications and so on but that never changed my earning potential much. I think the lack of a university degree was the big thing, but in truck driving that won't be an issue.

6

Hi all,

I have fairly severe ADHD and I take Concerta (27+18mg) and Ritalin (20mg) daily. I have a bunch of tools I have found helpful for managing my life including the ADHD symptoms and thought I would share some here.

Telegram - I use Telegram as my phone brain, a place I put information so it is out of my brain. I put in meds (I copy and paste almost every time) and because I do it so regularly it is actually part of taking meds now. I therefore know when I took my meds last to within a couple of minutes and can use that to make sure I don't miss or double up. I also use scheduled messages up to months in advance for things like car registration, booking my psychiatrist appointment, or knowing when to take my cat to the vet.

Alarms - I use a few alarms which are countdowns from when I did something regular. For example, I take my Concerta in the morning, set a 6.5hour timer, then I am reminded to take my Ritalin. I do the same for pain meds or other meds as needed. This means I have a countdown in my tray the whole time which helps to keep it in mind.

Banking - I switched to a digital only bank and was able to finally automate almost all of my major transactions. My pay comes in, rent goes out, money gets sent to various other accounts like savers for specific goals or transactions accounts. By making my fuel always come from the same place every time and making sure my fuel budget always transfers through to there I never have to worry, I just know that I have fuel money there.

Physicality - I need to be physically active. I was working in IT for a decade and it was not so slowly killing me. I now earn basically the same driving a truck and lifting heavy things all day. I am less stressed and I have a clear career ahead of me as I upgrade my licences and competencies. I am happier with more physical activity but trying to fit it in on the weekend or evenings was just a losing proposition for me, I work now for money and health and it is way better.

Anyway, that's a few thoughts, I hope someone finds them useful.

[-] rowinofwin@beehaw.org 5 points 1 year ago

The a fanfic author drops a new chapter my partner is at least as excited as I am when a new video game drops. There is nothing cringe about fanfiction, it is creative writing just as valid as writing a new piece from scratch, just with more context built right in. If you like fanfic then maybe writing it is a good idea for you

That said, when it comes to writing, reading is the key. Read lots and lots and lots, then write whatever takes your fancy, but never stop intaking new works. All writing is some sort of remixing and that is OK, you just want to have a lot to draw from and then write a lot of bad stuff to learn how to write well.

[-] rowinofwin@beehaw.org 4 points 1 year ago

Oh of course, I just find that having some weird needs gas made me seek weird solutions and I like to share them around. I definitely didn't get anything malicious from your post? Not sure if my tone came across poorly, I was going for a cheerful and helpful response, not any sort of critical or nasty, sorry if I sounded harsh or anything like that, definitely not my intention.

[-] rowinofwin@beehaw.org 7 points 1 year ago

A simple but honestly kinda brute force way around it is to replace the TTF or equivalent font file for their font with a copy of Comic Sans on your system. It will show as Comic Sans on your system but will actually be Arial or Times New Roman or whatever in the document, so it will be what they expect on the other end.

That said, it is a simple accomidation, it should be manageable for them.

[-] rowinofwin@beehaw.org 4 points 1 year ago

Nebula has been quite successful as far as I can tell. A whole bunch of educational YouTubers have moved over or were part of establishing it and honestly it works well. Videos can download to your device, the quality is the same, the app is a tiny bit janky but nowhere near as bad as all the ads etc on the YouTube app, and the cost is actually reasonable and goes in a reasonable share to the creators. I strongly prefer direct access to creators like this and also like on Patreon. Direct support means there is no advertiser in between to demonetise a video or have it taken down because it is controversial. You can't even have a WW2 documentary on YouTube but you can have actual Nazis, but on Nebula you get analysis and history without Nike or Surfshark being reticent to sponsor a video.

[-] rowinofwin@beehaw.org 32 points 1 year ago

This reminds me of the Big Mac decision. I can't remember where but there was a burger place that had a Big Mac burger but the name was not a copy of the McDonalds one, it was iirc because the owner's name was Mac. Anyway, they lost the case and therefore lost copyright protection on Big Mac, so Hungry Jacks/Burger King started renaming all their burgers to something something big Mac, just to mess with them. Maybe Apple will bite of more than they can chew and end up losing protection for the Apple logo or similar things.

[-] rowinofwin@beehaw.org 7 points 1 year ago

My hope is that federation will end up having a halfway setting, where content can come across but engagement is limited in some way. For example, you may see a post from lemmy.ml but you would only see comments from beehaw and the upvotes you give it will be calculated locally. This would allow content to be visible from everywhere but would keep the communities separated to some degree. Also having personal opt-in federation may work, just like with NSFW, you could on your account allow a particular instance to come through while someone else would not select that, leaving you with a fairly personalised experience.

[-] rowinofwin@beehaw.org 3 points 1 year ago

That sucks, it seems to be a fairly consistently awful experience over there in USA land.

Here in Australia it is really very different. I went to a GP and got a referral to a local psychiatrist who dealt with ADHD. The GP appointment cost $0, the referral cost $0. I have an appointment with a psychiatrist and the initial appointment was about $500. I got a script and took it to a random pharmacy and got a month of meds for $5.30. I tried that first set and it was obviously useful and a massive upgrade in my function. I went back after the first month to my second appointment and had my dose doubled. The second appointment cost about $350, the meds cost $5.30 again. This happened two more times and I ended up on a high dose of Concerta with supplemental Ritalin.

Currently every 6 months I have an appointment with my psychiatrist which costs me about $150 and my meds cost about $15 per month ($6.30 per script, but two monthly Concerta and one 2 monthly Ritalin). So for about $250 per 6 months or about $500 per year I manage my ADHD. I don't have any health insurance at all, I am on the standard government system called Medicare.

Also, we don't have the same restrictions as you, but if you have multiple repeats of a script then they all have to be dispensed through the same pharmacist, you can't have it from one pharmacist one month and another the next.

Honestly I love the Australian Medicare system. There are problems with it but I really appreciate it and I would not be on these meds without it.

[-] rowinofwin@beehaw.org 13 points 1 year ago

It think we have cycles because people remember things that happen in their lifetime but fail to adequately instil that knowledge in the next and subsequent generations. The wealth inequality of the 1920s was the catylist for much of the economic turmoil of the great depression and laid some of the context for the New Deal era. The strong rules for antitrust and managing monopolies were put in place to prevent a repeat and while the generations who lived through the great depression were dominant they survived. As those older generations died out and as the following generations grew in influence those protections were weakened and eventually mostly dismantled, resulting in massive changes from the 70s onwards. Those protections were eroded and wealth and income inequality grew until we reached and surpassed the levels of the 1920s.

I think the same happens for other things like the idea that Nazis are bad or must be resisted, or that religious ideologies should ve kept seperate from the government, or healthcare is something we can help each other to gain, or that workers can have power by working together. What I find hopeful is hearing discussion of all of these ideas in fairly accessible places and people do seem to be studying history in order to avoid repeating it.

[-] rowinofwin@beehaw.org 3 points 1 year ago

bodyweightfitness - it was a great community, but I don't know if it is a great fit here. The community was really supportive of people working on their form for movements and offered great critique without being mean, so that would fit, but it is very fitness focussed and I don't know if that is a good fit.

keto/carnivore/zerocarb/ketoscience - this was a set of communities all centered around the dissemination of information on very low carb eating, low enough to ensure ketosis rather than glucosis for energy. It is interesting to look at the resources they had and what sorts of problems you could solve by searching, but without that long term backlog of other people's problems it would be hard to start up again. Maybe also a single community rather than 4 or more, but I don't know.

[-] rowinofwin@beehaw.org 2 points 1 year ago

I have ADHD and find that I either have very early rising or very late rising. I can't do getting up a 7am very well, I feel sick and don't really wake for many hours if I try to do so. But getting up at 430am? Sure, POP, I'm up, no worries. Or go to sleep at 9am? Sure, no worries, I will pop up at 5pm and be ready to go, no issues.

I used to work a shift work job in IT and it was pretty awful because the roster rotated over 11 weeks. You would start at 7am for a week or two, then shift forward into a mix of 8am to 11am for a while, then shift forward to 12pm to 2pm, then everyone on 3pm, and finally the rotation back to 7am with a small subset of the team doing the 11pm to 7am shift. Just as you would get used to one sleep pattern you would have to shift forward so you could never really get used to anything. I also lived 2-2.5 hours away depending on the transport, so an 8 hour shift was a 12-13 hour day, along with me frequently taking overtime up to 65 hours a week.

Now I work a more manual job driving a truck and doing multi-drop deliveries and I have found that much better. I start at around 530am, load a truck, drive around my town dropping off stuff, and finish around lunch time. The exercise is great for my ADHD, I have packed on muscle, and I have way fewer sensory issues with a supposedly loud truck (earplugs) than I did with an office environment (headset).

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rowinofwin

joined 1 year ago