Well done! Don’t forget to stretch!
I’m just getting back into running, too, after about 5 years and weight gain. Just finished week 3 of Couch to 5K. I’ve enjoyed the structure and have avoided the urge to go longer and overtrain.
Goals: I have about 25 lbs to lose, would like to get to a 25 min 5K, and the endurance to do a 10K with ease.
Disc golf.
Discs cost only $15-20 new, used ones can be only a few bucks, you only need one or a few to play, and most courses are free.
In reality, you keep buying new discs. And a bag to carry them. And more discs. And a bigger bag. Then a home basket. And a net to practice in. And more discs. Then a rack to hold the extra discs you can’t bag…. It adds up!