overview for coltzero

Can an ancient board game solve quantum problems? by coltzero in c/boardgames@feddit.de

[-] coltzero@feddit.de 2 points 1 year ago

I also bet no

Confused about Low Heart Rate Training Zone by coltzero in c/running@lemmy.world

[-] coltzero@feddit.de 2 points 1 year ago* (last edited 1 year ago)

Max HR is set to 185bpm, Z2 is set to 60-70%, so upper limit is at 130. That is correct.

9

Confused about Low Heart Rate Training Zone (feddit.de)

submitted 1 year ago* (last edited 1 year ago) by coltzero@feddit.de to c/running@lemmy.world

9 comments fedilink

Hello,

I'm confused about low heart rate training Zone and which zone is meant with it. My 23 heart rate zone ends at 130bpm. When running in that zone it is very relaxed. According to the MAF formula my low heart rate zone ends at 142bpm. This is in the upper part of Z3 aerobic Zone. That BPM is don't consider low heart rate when running.

Isn't "low heart rate zone training" done at Z2? Or am I missing something?

To make it even more confusing, my Garmin watch suggest to do base training with a 138bpm HR which is another value. Which zone makes most sense to use for my base runs and why?

What can the 'average Joe' start hosting, that will change their life? by coltzero in c/selfhosted@lemmy.world

[-] coltzero@feddit.de 2 points 1 year ago

I can also use a public server. What is the massive live changing gain by hosting an ow Matrix server?

What can the 'average Joe' start hosting, that will change their life? by coltzero in c/selfhosted@lemmy.world

[-] coltzero@feddit.de 5 points 1 year ago

Why do you need to host 2 search engines?

Anyone tried to switch from controller to keyboard and mouse (Diablo 4) by coltzero in c/diablo@lemmy.world

[-] coltzero@feddit.de 4 points 1 year ago

Wow, I only now realize that there are people for that it feels weird to play with a keyboard + mouse certain games, for me it is really weird to play shooters with a controller