Meditation

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Meditation, contemplation, all or no traditions

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lobster@sopuli.xyz

Led meditations (sopuli.xyz)

submitted 1 year ago by lobster@sopuli.xyz to c/meditation@sopuli.xyz

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I just did a Taoist led meditation but even simpler is Yoga Nidra done lying down. It is a form of focussed and deliberate breathing and body relaxing, many who do yoga will be familiar with …

https://youtu.be/_noquwycq78

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