Meditation

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Meditation, contemplation, all or no traditions

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Mantra (sopuli.xyz)

submitted 1 year ago by lobster@sopuli.xyz to c/meditation@sopuli.xyz

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Repeating a phrase such as 'relax', 'breathe out' or a religious affirmation can be done in several ways. Which is yours? https://blog.mindvalley.com/mantra-meditation/

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