submitted 1 year ago by Meekajahama@sh.itjust.works to c/crossfit@sh.itjust.works

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General discussion regarding CrossFit.

What program are you using? New to CrossFit and have questions? Did you hit a PR? Looking for gear advice? Concerns about your training?

This is the place!

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this post was submitted on 15 Jun 2023

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CrossFit

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A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

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