Something like Island/Insular/Shelter might help. I just discovered these apps recently and am currently testing Shelter. It seems to work.
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Probably time to bridge from XMPP then
Use slimsocial to reply to those contacts that still insist to use that messaging app and tell them that you aren't reachable over there anymore, ghost any subsequent message
So now people relying on the Lite variants will not be able to chat anymore, as Facebook Lite requires Messenger Lite a little time after it got released?
weird... i use Facebook Lite and Messenger lite prompted me to continue my conversation there
Well, at least the full app has the opt-in E2EE chats.