this post was submitted on 31 May 2024
1 points (100.0% liked)

Home Gym

46 readers
1 users here now

Show us your home gym

It's can be a decked out garage or an elliptical machine & yoga mat in your living room. Show us how you stay fit at home.

Help each other out. Share your general insights, improvised exercises, product experiences, sales and deals and anything related to working out at home.

Rules

Be good to each other

Racism, sexism, ableism, homophobia, transphobia, or xenophobia will not be tolerated. Be civil & respectful or don't be here.

No gatekeeping

The world of fitness is diverse. We all share a goal in being the very best version of ourselves. Respect the fact that we each have different means to achieve this and support each other.

Keep it in your pants

No porn or sexual content / comments.

Check out

Icon by Emma O'Neil

Banner image by Victor Frietas

founded 1 year ago
MODERATORS
 

With the exception of the weight stack for my functional trainer and its change plates, I wanted all my subsequent equipment to be metric. To that end, I saw some cheap 45 lbs CAP bumper plates, and figured that I could make them into metric with not too much effort.

Some rough math prior to purchasing suggested that these plates -- with a width of 68 mm -- could be slimmed down from 20.4 kg (45 lbs) to nearly 20.0 kg, by boring two 2" holes (51 mm). To keep balance, the holes should be on on diametrically opposite ends. And should be neither too close to the edge, nor too close to the center, since the plate still needs to absorb a drop without deforming. That the bored holes are 51 mm is a fantastic happenstance, nearly identical to the center hole for Olympic-spec plates.

Examining each plate before drilling, I found that the silkscreen letter A in "CAP" is well-centered diametrically, although it doesn't line up with the matching logo on the back side. Also, since these are cheap CAP plates, the initial weight tolerances are pretty poor. 45 lbs should be 20.41 kg (2 sig figs), but my first four plates registered at 20.58, 20.51, 20.64, 20.56. That's nearly an extra half pound!

To drill the holes perfectly plumb, I did the work on a drill press using a 2-inch hole saw. Because the saw wasn't deep enough to go through the full width in one pass, I started with a 1/4-inch (6 mm) pilot hole straight through the tip of the letter A in "CAP". Then I drilled from both sides with the hole saw until a ~200 gram rubber core fell out. Repeat for the second bore.

To finish, I took some sandpaper to remove the old "45 lbs" markings, then used my label maker to affix new values. All plates are still high, but ranged from 20.030 kg to 20.105 kg. Not too shabby, I think.

In a happy coincidence, the position of these bored holes is perfect for one's thumbs when grasping the plate like a steering wheel, making it easier to pick up when laid flat on the floor. I also added a strip of blue electrical tape around the perimeter to make it easy to identify these as 20 kg.

In the end, I got the cheap metric plates I wanted, and it came with a usability improvement as well. I've not dropped these yet, so time will tell how they hold up.

no comments (yet)
sorted by: hot top controversial new old
there doesn't seem to be anything here