this post was submitted on 17 Aug 2023
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Community Promo

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founded 2 years ago
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Just wanted to share new community I created for anything related to the Couch to 5k running programs & beginner running in general.

What is Couch 2 5k?

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

!c25k@lemmy.capebreton.social

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[โ€“] PerogiBoi@lemmy.ca 2 points 1 year ago

Hell ya Cape Breton getterrrrrr!!!!!