autopilot breathing is pretty cool, its one less thing to think about. A bit difficult to get running once you're aware its no longer active, though.
this post was submitted on 19 Nov 2023
16 points (73.5% liked)
Ask Lemmy
26916 readers
2065 users here now
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 1 year ago
MODERATORS
Is there a formula/format like what I gave?
dude
Favourite breathing technique: hyperventilating
What effect does it bestow: anxiety, heart racing, lightheadedness, passing out
You now breathe manually
You can see your own nose.
Your tongue is sitting behind your teeth in your mouth.
Have fun.
Max/max/10, followed by
90%/max/10
80%/max/10, etc.
Point is to inhale slightly less each time, hold as long as you can, then slowly breathe out. Works wonders for helping me fall asleep or just generally relaxed when I'm anxious or not sleepy.
I use Total Concentration Breathing which enhances my physical abilities to supernatural levels and allows me to slay demons.
4-5 / 0-1 / 4-5 / 0-1, repeated for at least 1 minute, better 5 minutes or more. (not too deep or light-headedness can happen)
This is resonance frequency breathing (at round about 0,1 Hz) which maximizes heart rate variability and activates the baroreflex (blood pressure). It's usually used with a HRV biofeedback device to find the best individual breathing frequency, but it's not strictly necessary. Just find the speed around these marks that feels good (without feeling like you're out of breath or getting dizzy). Breath into your belly.
There's tons of studies for its effects, but mostly it activates your vagal control, and thus tones down anxiety, can help with depression and PTSD symptoms when done regularly, and also helps with high blood pressure, can make recovery after heart surgery easier, is used in professional sports, may help with IBS etc. Look for papers on "HRV biofeedback effects", if you're interested.
The most immediate effect I personally have is feeling both more relaxed and more alert, similar to after meditation.
Was expecting a lot more Demon Slayer references here :(
3/1/4-5/2-4
for added stability and/or situational awareness
when you are choaking and can't breathe in your mouth, use your nose.
I mean, box breathing like you described works because you're depriving yourself of oxygen briefly lol. Causes blood pressure and anxiety and stuff to lower.
4/4/4/4
Just paying attention to my breath, and trying to breathe about 5% deeper than I would unconsciously.
If I do that a few minutes a day for a few days, I enter a state of relaxation that’s off the charts.