Checking up on your friends and asking how they are. It never hurts to be there for your friends when they're having a bad day! ❤️
this post was submitted on 24 Dec 2024
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Asklemmy
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I stopped doing this with some of my friends. They were always happy to hear from me, but the relationship felt one sided. Once I did, I found out I was right.
If I could offer you only one tip for the future....
sunscreen...
would be..
it.
The long-term benefits of sunscreen have been proved by scientists.
~ Baz
jokes on you buddy, I don’t go outside
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Absolutely lifting weights has been my all time favorite self improvement thing, would highly recommend it
I second this as a non-sporty person. I bought a couple of barbells (15kg apiece) for use at home and 20-30 minutes of just messing around with them daily has solved so many joint aches, it's almost ridiculous...
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So many people don't care about how their behaviors affect others. They are loud on the public transport, interrupt others when they talk, act like they are better because they got good looks, and a bunch of other things.
I really think people would get along better if all of us were more down to earth and listening and relaxing.
Be the opposite of what you see in reality shows.
Learning how to say no, how to do it politely and how to do it firmly. I'm better at the latter but being able to do either is a goddamn superpower, it's incredible how many Americans cannot regardless of their situation, title, age, wealth, etc.
Read books.
Really anything, philosophy is great but some don't have the patience for it.
If it's graphic novels or "kids" books, it's all good. Spend a bit of time every day reading.
Couldn't agree more.
Secondly, never ask for book recommendations on Lemmy or Reddit. You'll just get a list of pretentious, wanky suggestions that people pretend to like
The best fiction is sometimes just a trashy, edge-of-your-seat thriller
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Getting an electric toothbrush, and flossing daily. My dental hygienists love me.
Waking up at the same time every day, no matter if it's a weekend or a weekday and no matter if you stayed up too late and won't be getting full 8 hours of sleep.
As obvious as this might sound, this has really helped me to regulate my sleep schedule, something I've really been struggling with for pretty much my entire life.
Learn stuff, don't eat processed foods and get exercise - gardening and foraging are good places to start for most people. Stay far away from negative, manipulative and lying people.
Learn to eat healthy, in good portions, not too much, not too little and fast once in a while.
It's a pain when you're younger but gets easier with age because you start losing or degrading your sense of taste (like all your other senses) anyway.
If you get that habit early in life, you'll keep it forever. And if you take care of your system early in life, your older self will thank you for it. Otherwise if you abuse yourself, and you do end up living a long life, you'll be miserable for the last decade or two of your life and probably won't know your name or where you're from.
Using a password manager and moving around every hour or so
3 - using an Oxford comma where appropriate
No no, you need to do both at the same time for maximum effect.
Not waiting for a day like new years to make a change that helps you.
The best time to do it was probably years ago.
The second best time is today.
Because if you make it about “new years” or some event, then it isn’t about YOU.
Do it for YOU, because you know that you’re worth the same amount of effort and affection as the others in your life.
Would you want this change for your friend? Turn don’t you think you skills care enough about you to give it to yourself?
I quit smoking the day my niece was born.
I quit drinking on April 1st, I've lost track of how many years ago it was, so that's nice.
don't discount the power of a specific date to reinforce a change and don't let the reputation of new years resolutions stop you from setting and crushing them.
Neither of those are New Year’s resolutions.
“The day my niece was born” is actually exactly the type of thing I’m talking about. You didn’t wait until new years, or your birthday, or something else unrelated to your motivations. You picked “now” because that was when you felt the desire.
So yes, special days can matter, but the days that matter to YOU are way more important than a day some guy named “Gregorian” chose 2000 years ago.
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Get in the habit of developing habits.
I’m divided on this.
In one hand, when I haven’t done my habits for awhile it seems like everything goes to chaos.
But many days I dread all the annoying chores I do making everyday feel the same.
when I haven’t done my habits for awhile it seems like everything goes to chaos
Yeah, happens to me too. Sometimes just doing one little thing quickly builds momentum back up again.
But many days I dread all the annoying chores I do making everyday feel the same.
Again, yeah, happens to me too. What helps me is to not do chores but to see how efficiently I can do chores. It's more interesting to come up with processes/procedures/tools that get the job done faster. In the end the chore is done AND the next time it will go even faster because I'm more efficient. HTH
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Play Dumb, even if you’re the smartest person in the room.
Man, I need to read Schopenhauer. I'm not especially well read in Philosophy, but I heard somewhere that Schopenhauer is one of the ones to read if you want to understand polemical writing, and that intrigues me.
From a pure nerd point of view, I will say I got a hell of a lot smarter when I got better at being dumb. By that, I mean that I allowed myself to feel less anxious about appearing smart and I found it easier to enjoy learning from the cool people I knew when I could say "no, I don't know much about that, but I'd love to learn more". I also got to spend more time with my own thoughts, reflecting on my ideas, rather than focussing on acting a certain way.
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Eating magic mushrooms. Did you know they are not addictive, and tolerance levels are quickly built up. If you try to trip on shrooms daily they won’t have much effects after 2-3 times and takes almost two weeks for your tolerance to go back down. Probably best to avoid eating poisonous mushrooms. 🍄🍄🟫
How does it improve your life?
Memorizing long sequences of numbers and conveying mnemonics for them (e.g. 512 becomes EAB, 3.1415... becomes C.ADAE...). Technology allowed humans to forgot how to memorize, for example, phone numbers. This is not good for long-term memory.
Turning them into letters just seems harder to me, lol
Yeah, indeed it is. And to make things worse, our brains aren't really native to numbers, our brains are native to meanings and emotional correlations and names. We get to memorize a song or a smell better than we get to memorize the 10 first digits of pi.
I sometimes tinker with math, programming (this one used to be my professional field), ciphers and steganography (scientific, logical approach towards the alphabetical positioning), as well as Gematria and numerology (non-scientific, esoteric/spiritual approach towards the alphabetical positioning). This allowed me to memorize the numerical position for some letters (for example, L=12, H=8, T=20, W=23). I got these letters specifically memorized due to emotional/spiritual/meaningful correlations (e.g. Lilith's name can be represented by the sequence 12 09 12 09 20 08).
When some of the letters are memorized, the other letters become a matter of counting from the nearest letter, until they're also memorized. Then, the reverse conversion (numbers to letters) become a bit easier to do (if I managed to memorize that T is 20, with enough repetition, I get to memorize that 20 is T).
I also memorized that 97 is the ASCII code for lowercase a, while 65 is the uppercase A, so this also allows the conversion between a text and its numerical ASCII representation, although it involves a lot more of math than simply converting numbers to letters within the alphabet or vice-versa.
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