It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health

[–] ReakDuck@lemmy.ml 5 points 2 months ago

Depending on the mindset it can cure your mental issues. Or worsen them when done wrong.

[–] Melobol@lemmy.ml 3 points 2 months ago

Aside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.

[–] Karyoplasma@discuss.tchncs.de 11 points 2 months ago

Middle pic top row is the most reasonable choice.

[–] Binette@lemmy.ml 7 points 2 months ago* (last edited 2 months ago) (1 children)

Middle top takes away your medicine don't be fooled

[–] ZombiFrancis@sh.itjust.works 6 points 2 months ago (1 children)

Middle top takes your medicine for themselves.

[–] EonNShadow@pawb.social 5 points 2 months ago

Middle bottom takes your medicine for themselves and simultaneously tries pushing more MLM shit

[–] python@programming.dev 4 points 2 months ago (1 children)

I've recently been listening to this Audiobook about Internal Family System therapy. And I think it's saying that most of these people are probably already living in your head 👍

[–] Sabre363@sh.itjust.works 4 points 2 months ago

That old man giving me ~~Vietnam~~ childhood flashbacks

[–] lobut@lemmy.ca 2 points 2 months ago

I'll take hippie and grandpa. Yoga is nice and shit. Grandpa, I can just tune out. The others bother me far more than I like for some reason.