For some people, there is no addiction. I would swap between coffee and tea for my morning drink, but it was never an energy boost, just a warm drink for the winter months. Aside from that caffeine has no effect. I stopped drinking both cold turkey in an attempt to cut back on my sugar consumption and had no withdrawals.
this post was submitted on 23 Oct 2024
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You don't get 'addicted' to caffeine. If you consume it daily your body will adjust to the new baselines and discontinuing will have symptoms (headache for a day, tired, etc...), but it is not a clinical addiction.
Edit: caffeine does not have a "Substance Use Disorder", merely a "Withdrawal Syndrome" (DSM-V pg. 482)
Caffeine doesnt get substance use disorder in the DSM because people would riot if it did. It's too ingrained in our culture.
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