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Form check - Barbell back squats (Updated Link for preview) (sh.itjust.works)
submitted 2 months ago* (last edited 2 months ago) by respectmahauthoritybrah@sh.itjust.works to c/fitness@lemmy.world
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Have been stuck on the same weight since months, i have tried correcting my form but haven’t seen much difference

Video: https://litter.catbox.moe/uqi5zh.mp4

Thanks in advance :)

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[-] howrar@lemmy.ca 4 points 2 months ago

I took a screenshot at the bottom of one of your reps. Parallel means the hip crease going below the top of your knee. I've circled both here. It doesn't look parallel to me, but maybe that's just the camera angle.

[-] respectmahauthoritybrah@sh.itjust.works 1 points 2 months ago

Hmm, I thought i was, i will try to next time

this post was submitted on 25 Jul 2024
19 points (100.0% liked)

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