Please feel free to share your stories of how certain little self-care rituals changed your life for the better and have made you proud you started doing them.
this post was submitted on 27 Jul 2023
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How have you started with meditation?
It was a long journey that is probably not so interesting. If you want a somewhat different approach than many popular mediation apps (which I’m sure all have their audience and place) try the „waking up“ app by Sam Harris. I find it to be much more down to earth and focused on introspection and (meta) perception. The difference becomes more obvious in the introduction series after a few days and maybe not right in the beginning. If you really can’t afford the price, make sure to check out their „no questions asked“ stipend options that let you select a lower price to pay (or nothing).