this post was submitted on 24 Jul 2023
79 points (94.4% liked)
ADHD
9655 readers
15 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Medication unfortunately hasn't really helped my habit forming much. I'm slowly working on it though.
It's definitely helped a lot of my executive dysfunction, though it does have its drawbacks.
I do have days where I am more depressed than I ever have been, but only if I take it more than 3-4 times a week.
@nuttydepressor @cynar I'm struggling with my meds ATM too. If I take the full dose I'm functional but my anxiety is just silly. And the depression/moodiness has been bad recently, tho it was likely burnout from stress and full dose meds taken for work. It took me a while to realise it was the meds. Half dose today anyway.
Even when medicated, it takes a long time, and a ridiculous amount of mental effort to lock them in. They are also still fragile as spun glass.
As for the depression I know it. I had 2 types. Burnout was the most obvious. I'm actually on half the medication dose I was on. It turned out I had gone over the hump, and my mind was overloading. The kickback from that caused a depressive state. Backing off put me back on the peak.
The 2nd was wile coyote like. I managed to reduce the stress I was under, by a mix of medication, cognitive, and behavioural changes. Without the stress however, my emotional lockdowns released. The depression was environmental, but I couldn't even feel it, under the weight of stress. It was like wile coyote running off a cliff, all good until I stopped and looked. I'm still chipping away at it, but it still helps that I can feel it now. Before, it was still there and affecting me, but I wasn't aware of it.