this post was submitted on 11 Jul 2024
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[–] Kit@lemmy.blahaj.zone 5 points 4 months ago

Butter has 4.5x more calories than pasta by weight. It has roughly 100 calories per Tbsp.

If she adds 2 Tbps of butter to his meal preps daily, he would gain (or at least, not lose) 1 lb of body fat roughly every 16 days.