this post was submitted on 17 Jun 2024
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[โ€“] yngmnwntr@lemmy.ml 10 points 5 months ago (2 children)

You can dehydrate yourself by drinking too much water. You flush the salts out of your system and get water poisoning and die of dehydration anyway.

[โ€“] BreadOven@lemmy.world 2 points 5 months ago (1 children)

It's not dehydration, it's hyponatremia. The danger is due to brain swelling.

[โ€“] Dasus@lemmy.world 2 points 5 months ago

It is dehydration, just a different type.

Losing mainly fluid is known as hypertonic dehydration โ€“ or hypernatremia. Losing mainly sodium is known as hypotonic dehydration โ€“ or hyponatremia

Yeah but my point was not drinking a huge amount, just enough not to have too much water or too little, like a glass of water every hour or something.