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What is the point of nicotine patches? (lemmy.ml)

submitted 5 months ago by turnerpike20@lemmy.ml to c/asklemmy@lemmy.ml

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I don't get it. It's kinda like you got to want to quit but at the same time yeah quitting is already hard for me. But I'm supposed to put it on me and somehow I get a form of nicotine without smoking. It's like how am I supposed to get used to it. I will even take the patch off try to save it for later just so I can have a cigarette. But yeah I think taking it off might actually ruin it. I read the instructions a little bit but yeah the whole nicotine patches last 24 hours and you shouldn't put it on more than 24 hours. So I really don't know if nicotine patches do anything especially since I enjoy smoking.

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[–] Barbarian@sh.itjust.works 9 points 5 months ago (1 children)

At every step in the process, it looked to those around me that whatever I was using was going to be used forever. I didn't set any lofty goals

This is absolutely the right approach, even if you were planning to quit from the start (not the case with you, but still). "This is my last ever cigarette" just caused me to delay and delay and delay. The only realistic way to do it for me was one craving at a time ("I'm not smoking for the next hour"), then a day at a time. Handling the hours and days was hard, but once you do that the weeks and months take care of themselves.

Vaping for me was a major misstep. Just caused me to consume more nicotine than when I was smoking.

[–] polarbearulove@lemmy.world 6 points 5 months ago

Agreed on the vaping. When I went to vaping, I was smoking about 20 a day. There was a short time when I went back to smoking after vaping, and it was around 30 a day at that point, because I was so used to a constant feed of nicotine.

Playing devil's advocate though, it's still not a bad thing. If the goal is 0 nicotine, it's a problem, but if the goal is specifically not smoking then I find it to be one of the easier methods. I always said at the time "we don't know the long term effects of vaping, but we do know the long term effects of smoking"