this post was submitted on 16 Jun 2024
265 points (92.9% liked)
Data Is Beautiful
6847 readers
1 users here now
A place to share and discuss data visualizations. #dataviz
(under new moderation as of 2024-01, please let me know if there are any changes you want to see!)
founded 3 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Lentils and chickpeas have more per-gram protein than chicken and mutton!?
Why do I see thousands of health/bodybuilding influencers saying exactly the opposite and pushing meat consumption instead of legumes on a daily basis then?
There are 9 different essential amino acids, and foods that contain all of them are considered "complete" proteins; like poultry, fish, eggs, dairy, and quinoa. If chickpeas are your only source of protein, you won't be getting all of your essential amino acids.