askmenover30

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submitted 5 months ago by Servais@dormi.zone to c/askmenover30@lemm.ee

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[–] Delphia@lemmy.world 1 points 5 months ago

Get more/better sleep, reduce stress, get more vitamin d3, more zinc, have a healthy cholesterol level...

All might have huge effects, might not.

I wasnt worried about it, I was thinking I wasnt seeing the results I should at the gym. So I went looking for a reason.