this post was submitted on 28 May 2024
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askmenover30
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Yeah - I mentioned in an other comment that my 24hour shifts force me to get up anything between 5-20 times a night when I am at work. I only work few shifts though, but they still affect the way I sleep when I am off work. I was recently able to adjust some things at work, that now let me sleep more, and only get up maybe 4-6 times a night so things are getting better, but I also really do notice how it has improved my life outside work too! Sleep is very important!