this post was submitted on 25 May 2024
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It certainly helps with fitness, and somewhat with confidence, but just being fit isn't going to get you laid. I'd also see a therapist regularly for the mental and emotional parts of health.
Which is exactly why I'm treating both at the same time. Doc got me on Wegovy, and starting out playing beat saber (holy shit 30 minutes of that is incredible, sweat, aches everywhere, maybe not visible progress but damn I feel like moving is less effort) and in therapy for everything in my life.
Right now I'm learning my strengths. Hard to do for someone without a lot of confidence.