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How do you deal with bad cyclic burnout? (kbin.social)

submitted 1 year ago by NikkiNikkiNikki@kbin.social to c/asklemmy@lemmy.ml

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For some odd reason I burnout very frequently, or more like I get so brain dead that I literally cannot even come up with an Idea of what to do, let alone act on it. It feels like when I even try to start I get so exhausted that I have to lay down.

It always happens after I'm the most productive, but my down time feels so much longer than the time I get to create. I'd say I have at least 4 days to a week of productivity, and about 2 - 3 weeks of burnout. It's nuts.

The cycle repeats, though it can vary wildly in how long each part is.

I'm starting to get hella annoyed since I haven't drawn a thing in over a year and I was finally getting back into the groove at least doodling daily, just to be derailed hard.

I was thinking that I just lack creativity, but it became this catch-22 of "I have to actually draw with purpose and make things that I enjoy" and "I am so fucking tired that even opening a sketchbook or cleaning makes me want to take a nap / drop into a dead sleep".

What are your thoughts?

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[–] ivemadeamoostake@lemmy.ca 8 points 1 year ago (1 children)

This is only a small advice. Take it or leave it, of course. Burn out is real, if that's what your are experiencing. And it effects all parts of your life. For example, if you have burn out because of work, your hobbies suffer because you're just burnt out.

Be kind to yourself. Life, or burn out, only gets even worse when you get mad at yourself for not doing something or not being productive. It's okay to be tired. It sucks when life takes away from your hobbies and the things you love. But don't beat yourself up! It's okay to do nothing even when it doesn't feel okay.

[–] NikkiNikkiNikki@kbin.social 2 points 1 year ago

It's really difficult to do nothing when you're so used to being occupied though, like all the things i do are involved, I gotta find new things that arent involved... wack