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Uh. I'm always depressed after reading the news. And loose faith in humanity. I'm far better off meeting neighbors and realizing there are actually lots of nice people around. Or partying with family. Or reading a good book or working on my projects. Sometimes I get (politically) active in my neighbourhood.
I also have the urge to follow the news and politics. But in the end I don't get anything out of it. And it doesn't provide me with anything lasting for me. So I try to balance that... And national politics isn't all there is. If you don't like that show (and I think it's more a show than anything else), you could also learn about European politics, or what's going on in Korea (for example). I think that's going to provide you with a broader perspective on the world, than just watching something that's supposed to be a show to stir up emotions.