On track for the Bryce canyon 30k. It’s about 19.7 miles, 2200 feet of elevation gain, peaking about 9k feet above sea level.

I saw the elevation graph the other day. The first 6 miles are up, then about three miles of down, then 3 more of up. If I can make it to mile 12, it’s all downhill from there!

Tomorrow is a half marathon, then in a week we’re doing 15 miles of hilly trails. I’m probably averaging about 3 miles per day otherwise; between 4 and 6 on running days and taking rest days into account.