this post was submitted on 26 Apr 2024
455 points (94.0% liked)

ADHD

9655 readers
37 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments

I very much feel that. Listen too music most of the time, or have a video running, then pause it when I need focus more. That's honestly how I'm most effective.